How and Why to Use a Body Weight Graph

How and Why to Use a Body Weight Graph

A body weight graph isn’t just for general data tracking in a person’s weight loss journey. Instead, it’s a cornerstone for helping personal training clients achieve their ideal body weight. The simple behavior of keeping a weight chart, helps clients make better...
Role Of Tracking Nutrition In Fitness

Role Of Tracking Nutrition In Fitness

The role of tracking nutrition in fitness and health-related goals is undeniable. When you start tracking your food, you increase self-awareness, learn more about food intake and behavior, gain benefits from self-monitoring, and ultimately get closer to achieving...